HALO Method: our transformation approach through energetic assessment

A new way of approaching wellbeing

What if the transformation you’re looking for didn’t start with the body?
Energy. Posture. Confidence. Clarity. Vitality.
What you feel on the inside influences everything you express on the outside.
At HALO, we started from a simple conviction:
Before changing what you can see, you need to understand what you can’t.

Halo Studio - Yoga, pilates, bien-être à Beaulieu-sur-Mer - Coach Alexia CASERTA
Halo Studio - Yoga, pilates, bien-être à Beaulieu-sur-Mer
Halo Studio - Yoga, pilates, bien-être à Beaulieu-sur-Mer - Coach Alexia CASERTA

Understand,practice,evolve

Every journey follows 3 stages.
This is what makes HALO a path, not just a series of unconnected classes.

Understand

It all begins with a deep understanding of you. The energy assessment, conducted via a short questionnaire, maps out your seven energy centers and highlights both your strengths and the areas requiring harmonization.

Practice

Based on your assessment, we design a personalized program drawing from all the studio’s practices: movement, breathwork, relaxation, and emotional work. Each session has a specific intention.

Evolve

After a few weeks, a new assessment allows you to see how far you have come and to adjust your practice. Your balance becomes visible, and your progress tangible.

The HALO Energy Profile

A tool designed to reveal what influences your balance from within.
Before knowing what to strengthen, release or transform, you first need to know where to focus your attention.
The HALO Energy Profile™ was designed to offer you that clarity.
Through the analysis of your energy centres, it brings to light the balances that support you and the imbalances that may be holding you back.
In just a few minutes, you gain a new perspective on how you function from the inside.

Halo Studio - Yoga, pilates, bien-être à Beaulieu-sur-Mer - Energy profile
Halo Studio - Yoga, pilates, bien-être à Beaulieu-sur-Mer

A method built around you

The profile reveals. The method acts.
Two axes. Body and mind. Action and understanding.
A journey is built from your results — each practice chosen with intention, each session rooted in a real need.
But some blocks are not physical. They are emotional, unconscious, deeply rooted.
HALO integrates emotional release workshops to explore these patterns — understanding how the brain works, recognising the mechanisms that block growth, and transforming them at the source.
Because understanding is already a form of healing.
One single goal: to restore balance. Fluidity. Alignment.

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halostudiobeaulieu19 hours ago
Elle ne réserve jamais sa séance… Mais elle est toujours la première installée sur le tapis 😂 @valentinacasertaa #dogslover #dogs #pilates #yoga #wellness
halostudiobeaulieu20 hours ago
Un Pilates qui fait monter l’intensité. 🔥 Des mouvements précis, un rythme soutenu et un travail complet pour renforcer, sculpter et engager tout le corps. Prête à dépasser tes limites ? ✨ 📍 HALO Studio — Beaulieu-sur-Mer 📲 Réservations sur le lien en bio. #HaloStudio #PilatesWorkout #PilatesLovers #RenforcementMusculaire #beaulieusurmer
halostudiobeaulieu20 hours ago
✨ HALO STUDIO SE DÉPLACE JUSQU’À VOUS ✨ Profitez de nos cours privés de yoga, Pilates et bien-être, directement dans le lieu de votre choix. Un moment entièrement personnalisé, seul(e), en duo ou en petit groupe, pour prendre soin de votre corps et de votre esprit où que vous soyez. Disponible tous les jours, uniquement sur demande. 📲 Réservations et renseignements par WhatsApp : 06 09 87 96 27 Transform your body. Elevate your mind. #HaloStudio #PrivateClass #Yoga #Pilates #Wellness ✨ HALO STUDIO COMES TO YOU ✨ Enjoy private yoga, Pilates and wellness sessions directly at the location of your choice. A fully personalized experience, whether you are alone, in a duo or in a small group, designed to help you care for both your body and mind, wherever you are. Available every day, by request only. 📲 Bookings and enquiries via WhatsApp: +33 6 09 87 96 27 Transform your body. Elevate your mind. #HaloStudio #PrivateClass #Yoga #Pilates #Wellness ✨ HALO STUDIO VIENE DA TE ✨ Goditi lezioni private di yoga, Pilates e benessere direttamente nel luogo che preferisci. Un’esperienza completamente personalizzata, da soli, in coppia o in un piccolo gruppo, pensata per prendersi cura del corpo e della mente, ovunque ti trovi. Disponibile tutti i giorni, esclusivamente su richiesta. 📲 Prenotazioni e informazioni via WhatsApp: +33 6 09 87 96 27 Transform your body. Elevate your mind. #HaloStudio #PrivateClass #Yoga #Pilates #Wellness
halostudiobeaulieu6 days ago
✨ Ici, on ne vient pas seulement faire du yoga… on vient se retrouver. Respirer. Bouger. Relâcher. Repartir plus légère, plus forte et plus alignée. 🤍 Chaque séance est un moment pour soi. Et vous, quand est-ce que vous venez dérouler votre tapis ? 🧘‍♀️ #beaulieusurmer #yoga #yogalifestyle #pilates #wellness
halostudiobeaulieu7 days ago
Votre nouveau rituel bien-être commence ici. ✨ Yoga 🔥 Hot Yoga 🤍 Pilates 🔥 Hot Pilates 🌿 Breathwork, méditation & sonothérapie Un studio intimiste pour prendre soin de votre corps… et de votre esprit. Réservez votre séance et venez découvrir l’expérience HALO Studio. #BeaulieuSurMer #YogaStudio #PilatesStudio #HotYoga #HotPilates @destination_beaulieusurmer
halostudiobeaulieu1 week ago
Après l’effort, le réconfort… Découvrez nos Matcha Latte & Ube Latte au collagène marin, pour prolonger les bienfaits de votre pratique. 🌿 Riches en nutriments et antioxydants, ils sont les alliés parfaits pour recharger le corps, apaiser l’esprit et prendre soin de soi après une séance. Offrez-vous une pause bien-être au studio. 🤍 Lequel allez-vous goûter en premier : 🍵 Matcha ou 💜 Ube ? #BeaulieuSurMer #YogaLifestyle #PilatesStudio #MatchaLatte #UbeLatte